I really don’t like to cook, and when I have to, I don’t know how to make that much. I generally want to eat healthy, but I can only make salads without fail, and even then I load the salad with unhealthy dressing. These were two problems that shared a common solution. I figured it would be best to kill two birds with one stone by buying healthy meals to eat. The Medifast reviews on diet plans showed me that it was possible to eat healthy without dealing with the hassle of cooking simply by letting someone other than a fast food restaurant perform the task.
The Medifast meals were different from the regular diet that I’ve been used to eating. Rather than eating three meals a day, the diet used five snacks and one meal. Although five snacks may not sound as filling as two meals, they are because of what makes up the snacks. The snacks have the right mount of fiber and protein to keep me full until it’s time for the next one. They also have the benefit of being low in fat, so I don’t pack any extra pounds on and actively lose weight with my daily exercise plan.
Aside from the occasions when I eat out with my friends, I eat all of my food through the Medifast diet and it’s worked out well for me. Given how often people complain about not having time to cook and wanting to eat healthy alternatives, it’s a wonder that they haven’t looked into buying healthy meals the way I did. I imagine the amount of people in this country that have health problems related to being overweight would benefit greatly from something like this. People who live in food deserts would especially benefit from such a readily available food source.